Valerian has many healing attributes ranging from liver problems, digestive ailments, and urinary tract disorders to nausea and insomnia. The sedative effects of valerian root are attributed to the relatively high GABA content.
Adults: Take 2 capsules 1–3 times daily with meals or as directed by your health care practitioner. Traditionally used as a sleep aid and to relieve nervousness.
Each vegetable capsule contains:
Valeriana officinalis (Valerian) 470 mg