Ingredients: Lemon balm extract 10:1 (Melissa officinalis) (leaf) 350 mg, GABA (Gamma-Aminobutyric acid) 100 mg, Holy basil extract 10:1 (Ocimum tenuiflorum) (leaf) 100 mg, Griffonia extract (Griffonia simplicifolia) (seed) (Min. 99% 5-HTP) 75 mg, Oat extract 10:1 (Avena sativa) (oat grain straw) 75 mg, Magnesium (as magnesium citrate) 5.67 mg.
Suggested Use: Take 1 capsule, 3 times daily with meals. Take a few hours before or after taking medications.