Tryfonia is L-5-hydroxytryptophan (5-HTP) derived from Griffonia simplicifolia seed extract. 5-HTP is a metabolite of the amino acid tryptophan, and an essential precursor of the biosynthesis of the neurotransmitter serotonin and the neurohormone melatonin. Research supports a role for 5-HTP in supporting mood balance, ease of sleep, and the proper tone of the muscles on the back of the neck, and resulting changes in blood flow and pain fibers.
Suggested Use
For healthy mood balance, take 1-2 capsules 3 times daily with food; for relief of symptoms of fibromyalgia, take 2 capsules 3-4 times daily with food. To minimize gastrointestinal side effect risk, start at 50-100mg, 2-3 times daily and slowly increase to an effective dose over 2 weeks. Use for a minimum of 1 week to see beneficial effects for mood balance and 2 weeks for the alleviation of fibromyalgia symptoms. Consult a health care practitioner if symptoms persist or worsen and for use beyond one year.
Cautions
Consult a health care practitioner prior to use if taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John’s Wort, antidepressants, pain killers, cough/cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication. Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain or if you experience skin changes. Some people may experience gastrointestinal disturbances such as diarrhea, nausea, vomiting and abdominal pain as well as drowsiness. Do not use if you have scleroderma. Exercise caution if driving or operating heavy machinery or engaging in activities requiring mental alertness. Not to be used by individuals under the age of 18 or those with a medical condition.
Source
Griffonia simplicifolia seed
Main Indications
- Anxiety disorders
- Depression
- Fibromyalgia
- Insomnia
- Migraine headache
- Obesity