GABA (Gamma Aminobutyric Acid)
GABA, or Gamma-Aminobutryic Acid, is a powerful amino acid that was first discovered in 1883 in Berlin.
It is actually classified as a neurotransmitter,
which means it helps nerve impulses cross the synapses (gaps) and communicate better.*
GABA has a great number of positive effects on the nervous system
Take three to five grams mixed with 4 ounces of water or juice approximately 30 minutes before sleep.